Do you want to have your cake and eat it too?

Check out NetDietGuide.com to get you on the path to a low fat and high fiber way of life.

Most Americans have probably been on some type of "diet", or regularly purchase diet foods, low fat foods, health foods or high fiber foods. Go to any bookstore and you'll find stacks of best selling books and magazines touting the latest diet. It doesn't seem to matter if these popular diets are the least bit healthy, as long as you lose weight FAST with minimal effort that is all that counts. Never mind that you just might gain all that weight back, plus some extra, or that or you may be sacrificing muscle instead of fat, it's the latest craze so it must work, right? Not necessarily, as you probably know if you've tried the fads yourself. Is there a way to end the diet roller coaster and with so many options, how do you know what really works? You can use the following guidelines as a measuring stick for any diet you are tempted to start.

The Internet offers access to many sources to help you succeed at long-term weight management. These programs offer individualized calorie plans and meal guides, personalized exercise programs and help with diet maintenance. Through they are comprehensive programs, you can track your diet, order portion-controlled foods and participate in exclusive online counseling sessions--all from the privacy of your home or office.

Copyright 2001